- Name: Cortier Armstead
- E-mail: CortierArmstead@aol.com
- Age: 34
- Where: Waco, TX
- Height: 5'8"
- Weight: 195 Lbs.
- Years Bodybuilding :2
- Favorite Bodypart: Back, Chest, Abs
- Favorite Exercise: Power Movements
- Favorite Supplements: Protein, Creatine, and Andro.
How Did You Get Started?
I've worked out basically all my life but the competition training and dieting started after moving to Texas. Texas is a state known for bodybuilding and is one of few states that hold a large number of local shows. I attended a few local shows and decided that it was something I wanted to give a try.
What Workout Plan Worked Best For You?
I train 4 days on 3 days off. I'll split my training on Mondays and Thursdays. Doing Legs (Quads) Monday and Thur Mornings and upper body parts Mon - Thur evenings.
What Nutrition Plan Has Worked Best For You?
What Supplements Have Given You The Greatest Gains?
Natures Best Protein both Isopure and Perfect Rx.
Why do you love Bodybuilding?
I love the challenge and the discipline required to set yourself apart from the rest of the world.
What Are Your Future Bodybuilding Plans?
Increase my weight to a quality 230lbs of lean weight during the 2001-2002 Off-season and compete at the 2003 Jr. Nationals as a Light Heavy Weight.
What One Tip Would You Give Other Bodybuilders?
If you know you have what it takes. Don't Quit, Don't Give Up !!!