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Amateur Bodybuilder of the Week: Akos Gaszt

Amateur Bodybuilder of the Week: Akos Gaszt! - Pics and info and more!

  • Name: Akos Gaszt
  • E-mail:
  • Age: 27
  • Where: Hungary
  • Height: 1.68meters (5'6")
  • Weight: 210 Lbs.
  • Years Bodybuilding :12
  • Favorite Bodypart: none
  • Favorite Exercise: Pull Ups and all Rows
  • Favorite Supplements: Glutamine, Whey Protein Isolate

How Did You Get Started?

I started when I was 15 years old, and I wanted a hard sport and a great body-form.

What Workout Plan Worked Best For You?

I train 2 days, and rest 1 day, then train 3 days and rest another day. It usually looks like this:

  • Day 1: Back, Shoulders
  • Day 2: Chest
  • Day 3: Resting day
  • Day 4: Arms (biceps, triceps)
  • Day 5: Legs (Quads)
  • Day 6: Back, Arms again
I train Calves every day, and train my Abs once a week.

What Nutrition Plan Has Worked Best For You?

I eat 7 times a day. Every day I eat 1.5 grams of protein per every pound of bodyweight.

What Supplements Have Given You The Greatest Gains?

Glutamine has helped a lot in recovery.

Why do you love Bodybuilding?

It's my life.

What Are Your Future Bodybuilding Plans?

To make the best and biggest form, whatever I can make myself. Also be a successful Pro builder.

What One Tip Would You Give Other Bodybuilders?

Stay focused and train hard.

Who Are Your Favorite Bodybuilders?

Flex Wheeler is my favorite pro bodybuilder.