Fitness & Nutrition Radio Podcast: Building Muscle, Volume 5 Of 12.

This is the first of a 12-part series on building power for your sport and building lean muscle mass. Listen in to this powerful podcast interview with radio host Dave DePew!

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Building Muscle - Volume 1 of 12

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January 11, 2007; 54:14 minutes  audio

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About This Episode

Building Muscle - Volume 1 of 12.

    That's right, after a 4 month hiatus, Fitness & Nutrition Radio is back! Today’s show is about "building muscle" with your host Dave DePew, Jeff Kotterman and Matt Ceglie.

    We will be doing a 12 week program on building muscle!

Guide To Building Muscle!
Building mass has to be the number one goal for beginners, and it can be quite a daunting one. In this feature we have collected the best information from the pros, amateurs and experts on what it takes to build muscle.
[ Click here to learn more. ]

    Join us each week as we discuss all the basics and cutting edge stratagies on "How to Build Muscle"!