Bill Phillip's Back To Fit: Day 43
Welcome to Week 7! This upper-body workout follows a similar pattern as the previous ones, but with new exercises!
The front raise is essentially intended to work your front delts, but it will also help you transition from the bench press into the seated row. This circuit works chest, shoulders, back, and then arms. As you go further and further into the circuit, you'll start to feel the progression.
Remember to use the mind-muscle connection, focus on the muscles as you move them, and work hard!