Bill Phillip's Back To Fit: Day 36
Ready to kick off Week 6? Today you'll target your lower chest and pump up your arms!
These upper-body circuits will test you, make you sore, and teach you some of the main movements in the weight room. Be sure to watch our expert guides so you'll know how to do all these lifts properly.
Long after you finish this training session today—long after this training program is over and you're alive and kicking with the newfound knowledge gained herein—you may incorporate these exercises into a training program of your own. Start building that confidence with a strong upper body.