Bill Phillip's Back To Fit: Day 14
Glorious, glorious rest! Use the time to recuperate and prep.
Sweet, sweet rest day. Rest days are crucial to help your body repair itself from the week. While you may not feel as if you need rest, fatigue can accumulate over time and make you more prone to injury if you ignore your body's protests. Use this day to relax, do some light activity, and prepare your meals for the week ahead.