Need Help? Customer Support 1-866-236-8417

Bill Phillips Back To Fit Recipes: Golden Protein Pancakes

These protein pancakes turn breakfast into dessert—without the guilt!
Main | Next

When you start your day on the right track, your daily diet will go that much easier. These golden pancakes give you that sweetness only maple syrup can offer, the succulent wonder of mixed berries, and the fluff you love about pancakes. Get back to being fit and start your day with a breakfast you can enjoy.

Servings: 2
Preparation time: 15 minutes

  1. Mix together oats, egg whites, cottage cheese, vanilla extract, cinnamon, and sugar substitute in a bowl until well-blended.
  2. Heat a nonstick skillet to medium heat.
  3. Pour blended mixture onto skillet to form pancakes. Let mixture sit in skillet until bubbles form, then flip the pancake, and leave in skillet until both sides are golden brown.
  4. Remove pancakes and plate. Cover with maple syrup and berries, then serve!
Nutrition Facts
Serving Size: recipe makes 2 servings
Amount per serving
Calories 321
Total Fat 2.8g
Total Carbs 49g
Protein 27g

Back To Fit: Golden Protein Pancakes PDF (80 KB)

Save on the Back to Fit supp stack! Get all the products you need to support a balanced, healthy lifestyle.

Go Now!
Main | Next