Big Man On Campus: Week 8, Day 54
Day 54's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Get pumped for boulder shoulder action! Sure it's hard—but your strong mind and body are well up to the challenge.
Day 54: Delts, Traps and Calves
Drop set on every set
NOTE: Important to use strict form on calf exercises. Achieve a full stretch at the bottom and hold at peak contraction.