Big Man On Campus: Week 8, Day 51
If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Are your back and biceps feeling strong? Good! Finish out those reps and time your rest periods. There's no slacking if you want to be the Big Man.
Drop set on final set
2 cheat sets of 4-6 reps, 60 seconds rest
Drop set on every set
*Increase weight on each working set of each exercise.