Even if you're blessed with great genetics, you can't carve the body you want unless you are willing to completely smash your workouts. Your legs are capable of doing the work only if your mind is ready. So get your game face on, and let's go!
Big Man On Campus: Week 6, Day 39
Steve Cook will teach you to hit your legs harder and heavier than any other body part for Day 39. Extend, curl, squat and shock your body to grow.
Day 39: Quads, Hamstrings and Abs
NOTE: Increase weight on each working set of each exercise.