Big Man On Campus: Week 5, Day 29
Become the Big Man on Campus. Jumpstart your growth with Day 29's mass-building chest and triceps workout.
Let's hit the gym hard today. No excuses. Schedule your time wisely and get it done. 'I can't' shouldn't be in your vocabulary.
Day 29: Chest, Triceps and Abs
Abs: 4 rounds, no rest between sets
NOTE: Increase weight on each working set of each exercise.