No week is complete without an intense leg day! Get excited for the growth that is coming your way. Before you know it, those tear drops will be peaking out from underneath your board shorts!
Big Man On Campus: Week 4, Day 25
Steve Cook will teach you to hit your legs harder and heavier than any other body part for Day 25. Extend, curl, squat and shock your body to grow.
Day 25: Quads, Hamstrings and Abs
NOTE: Increase weight on each working set of each exercise.