Big Man On Campus: Week 4, Day 22
Become the Big Man on Campus. Jumpstart your growth with Day 22's mass-building chest and triceps workout.
You've had some days to rest and recover. You should be ready to blast your chest and triceps. Let's get big today!
Day 22: Chest, Triceps and Abs
Abs: 4 rounds, no rest between sets
NOTE: Increase weight on each working set of each exercise.