Big Man On Campus: Week 3, Day 19
Day 19's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Build yourself a pair of cannonball shoulders! And do it by using progression, visualization and good old fashioned hard work! You'll need all three pieces to get your body where you want it. Go into the workout with a positive mindset. I just know you're going to kill it!
Drop set on every set