Big Man On Campus: Week 3, Day 18
Steve Cook will teach you to hit your legs harder and heavier than any other body part for Day 18. Extend, curl, squat and shock your body to grow.
It's time to go big or go home. Your legs are your base; you need them to be strong for better athletic performance and for a balanced physique. No skinny chicken legs for you!
When you're working your legs, it's important to use good form and technique. Without it, your knees, ankles, hips and even your lower back can suffer injuries. There's no mass growing when you're stuck at home with a bum knee.