Big Man On Campus: Week 2, Day 9
If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Bam! We're in the gym again! Let's get mentally prepared to thrash our lats and biceps. Think of a physique that you admire and keep that body in mind as you're repping out those last few heavy curls. Visualization is a huge part of building your best body. So, get your mind right and let's crush it!
Drop set on final set
2 cheat sets of 4-6 reps, 60 seconds rest
Drop set on every set