Big Man On Campus: Week 2, Day 11
Steve Cook will teach you to hit your legs harder and heavier than any other body part for Day 11. Extend, curl, squat and shock your body to grow.
Need motivation for today's leg demolition? Look no further than your own goals! You started this trainer because you want to become the BMOC; and no Big Man is complete without some monster legs.
Go to the gym, knock it out, and come out feeling proud and accomplished.You might be tired, you might be sore, but that only means you're doing the work you need to do for ultimate change!