Big Man On Campus: Week 12, Day 81
Steve Cook will teach you to hit your legs harder and heavier than any other body part for Day 81. Extend, curl, squat and shock your body to grow.
You have eleven leg days under your belt. The twelfth should leave them all behind. Go big, Big Man.
Day 81: Quads, Hamstrings and Abs
NOTE: Increase weight on each working set of each exercise.
Abs: 4 rounds, no rest between sets