Big Man On Campus: Week 12, Day 79
If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Getting bigger is just the tip of the iceberg. If you've done this trainer right, you should feel stronger, smarter, more responsible, and more alive. By now, you should need the gym like you need fresh air. It is imperative.
Drop set on final set
2 cheat sets of 4-6 reps, 60 seconds rest
Drop set on every set