Don't even think about stepping foot in the gym unless you've done some mental preparation. Get amped. Watch a video or listen to your favorite song. Full physical effort requires a full mental pumped!
Big Man On Campus: Week 10, Day 64
Become the Big Man on Campus. Jumpstart your growth with Day 64's mass-building chest and triceps workout.
Day 64: Chest, Triceps and Abs
NOTE: Increase weight on each working set of each exercise.