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Choice Recipes: Grilled Swordfish With Peach And Black-Bean Salsa!

IFBB Pro Bethany Howlett shares some of her tasty, healthy recipes!

Grilled Swordfish With Peach and Black-Bean Salsa

  • 2 peaches or nectarines, pitted, diced into 1/2-inch pieces (1 1/2 cups)
  • 1 kiwi, peeled and diced (1/2 cup)
  • 1/2 red pepper, diced (1/2 cup)
  • 15 ounces canned black beans, rinsed and drained
  • 1/3 cup mixture of cilantro, chopped
  • 2 scallions, sliced
  • 2 teaspoons honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon Tabasco
  • juice of 1 lime, divided
  • 1 pound swordfish fillets
  • 4 whole-grain rolls
  1. Preheat grill or grill pan. In a medium bowl, toss first 9 ingredients with half of lime juice. Set salsa aside.
  2. Drizzle remaining juice over fish. Grill 6-8 minutes, until done, turning halfway through. Serve with salsa and rolls.

FYI: The Worldwatch Institute, a conservation organization, reports swordfish are in danger of extinction. Pacific halibut, mahi-mahi and albacore tuna are good environmentally correct substitutes here.

Nutrition Facts
Serving Size (1) Recipe yields 4
Amount per serving
Total Calories 397
Fat 9 g
Carb 41 g
Protein 42 g

Grilled Swordfish With Peach and Black-Bean Salsa PDF (113 KB)

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