What body type are you? How can you tell? Take our simple test and know! Learn how to train for your body type and what the differences are.


What Is Your Body Type? Take Our Test!

By: Paul Becker

What Is Your Body Type?


Your score is 3.

Your body is closest to an Ectomorph. You should concentrate on gaining weight in the form of good lean muscle tissue (some women that are too thin may also want to put on a little fat to look more feminine). Weight training should be done but not too often or for too long each session. Weight should be fairly heavy and workout pace slower (longer rest periods between sets). Diet should be high in calories (good quality food not junk) and you should eat more then you're used to and often. Aerobic and other activities (sports, dancing, etc.) should be kept to a minimum, at least until you are happy with your weight and looks.



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