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Video & Audio: Instructional Videos Main Page.

Learn how to pose correctly, measure your body fat, how to use lifting straps, perform a deadlift and many more... is the premiere media content provider for all of the bodybuilding and fitness community. We have compiled all of the video and audio on in one place. Enjoy.

How To Pose
Learn about posing the best way possible, watch a video and learn!

Exercise Instruction
Search for exercises and learn the correct form with picture and video guides! Get the best results possible and stay safe while lifting.

Intensity Building Techniques
View our online videos for supersets, drop sets, and dozens more of the top intensity boosting techniques!

How To Use Lifting Straps

Sport Specific Drills
Learn how to get the competitive advantage in your sport by learning drills to improve your game.

Caliper Video Guides
Body-fat measurement calipers are readily available today and because of technological improvements have become more accurate.

The Best Bodybuilding & Fitness Videos At The Lowest Prices.
Posing videos, workout videos, videos about bodybuilders like Lee Priest and Ronnie Coleman, swimsuit videos, and contest videos. Great prices!

Medicine Ball Training!
Catching and throwing of medicine balls, or jelly balls, are used to develop arm and upper body speed, strength, and balance.

Improving Your Jump Shot!
Coach Vic Pruden's involvement in basketball spans more than forty years, with twenty-five years as an active coach at the high school, club, provincial, university and national levels. Improve your jump shot with his help.

Serving & Overhead Tips & Drills For Tennis!
Check out these great tips and drills for tennis players. Improve your serve and overhead swings!

Speed Development For High Hurdlers!
Like all sprinters I also need to continue developing speed and endurance. Today I am going to be showing you a great workout which is commonly referred to as the ' 8 1/2 drill.' Learn more about this successful workout right here!

How To Spot On Squats Video
Mark Tilden spots Lance Sganzini while he squats 405 for 4 reps after finishing 4 previous sets!

Jump Rope Training
Jumping rope (also referred to as rope skipping) is a staple in a boxer's conditioning program. If you are involved in the sport, you can expect to spend some time with the rope.

Perfecting The Pose.
In bodybuilding competition, posing ability can often be the difference between winning or losing a closely fought battle. Learn the mandatory poses and how to perform them!

Complex Training For Boxing!
Ross Enamait boxing.

Do You Really Get What You Pay For?
How To Buy Quality Clothing.

The Breaststroke!
Learn how to properly perform the breakstroke.

The Freestyle!
Learn how to properly perform the freestyle stroke.

The Butterfly!
Learn how to properly perform the butterfly stroke.

The Backstroke!
Learn how to properly perform the backstroke.

The Art Of Boxing: Skills, Drills And Benefits!
Boxing has become a very popular sport for many, and not surprisingly because it provides the best workout and challenges to many of our senses and capacities. Try it, you won't be disappointed.

Improving Your Hurdling Workouts!
Learn how to improve your hurdling technique.

Recuperation Methods For The Advanced Strength Athlete
Recuperation or recovery can be split in to several sub-categories. Russian sports scientists have long classified recuperation as being either pedagogical, medico-biological, or psychological.

Bill Grant's Old-School Bodybuilding Series: The Secret To Massive Arms!
If you don't know legendary bodybuilder Bill Grant you should. In this article I will give a brief overview of his career and include a webcast video with him performing an arm workout. Check it out!

Bill Grant's Old-School Bodybuilding Series: Leg Workout 1.
Once again Bill Grant is showing his stuff. In this article we will have video of Bill as he completes his leg workout.

Bill Grant's Old-School Bodybuilding Series: Abs Workout 1.
Learn the secrets pro bodybuilders use to build great abs in the latest addition to the old-school bodybuilding series with Bill Grant. Over 45 minutes of hardcore ab training with pro bodybuilder Bill Grant.

Progressive Drop Sets.
They can be difficult and most certainly not to be done very often. In this article I will talk about progressive drop sets and how they can be very useful especially if you want to make your muscles burn.

Shin Splint Testing.
A common injury associated with figure or endurance training is a shin splint. To help improve this sometimes debilitating injury I have put together a list of suggestions and shoe types to ease your pain.

The Benefits Of Swedish Massage Therapy.
There are numerous types of massage, but perhaps the most popular and commonly known is Swedish Massage.

Nutrition and Training Super-Seminar.
The Super-Seminar is another first specifically created to help you to get the best results from your training efforts. We teamed up with two of Bodybuilding.coms popular featured experts, Bill Grant and Daniel Gastelu.

Heavy Bag Training.
The heavy bag is a tried and true piece of equipment that has helped many professionals. In addition the kind of workout you can get from it is amazing. Get some techniques and programs right here with the heavy bag.

How Gripping Devices Develop Grip-Strength.
I will be covering what types of grippers are available, how effective they are, how they are used, and some programs you can use. Even a couch potato can benefit from this!

Understanding The Role Of A Point Guard.
A point guard is usually the leader of the team and generally has the role of setting up the entire offense. Throughout this article I will give you all the information you need to be a great point guard.

Manta Ray Video Guide.
The squat is one of the best exercises you can do for building strength and muscle mass. Can the Manta Ray make it more comfortable and even more effective?

Partial Reps Video Guide.
There are many arguments still about how muscles really work. In this article we will look at some information about them and how partial movements take advantage of how they work. Check it out!