Welcome to Seminar # 6 in the Awesome Muscles™ Podcast Seminar Series.
In this week's show, Dan Gastelu continues his focus on weight loss using the Dynamic Nutrition for Maximum Performance nutrition approach.
This seminar begins the review of carbohydrate topics, including glycemic index, glycemic load, satiety index, types of carbohydrates, and metabolism of carbohydrates.
Also, Dan covers some additional points about glutamine and branched chain amino acids (leucine, isoleucine and valine), and key points about the performance nutrition approach to weight loss versus fad diets.
This Week's Episode:
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(26:19; mp3 - 24.0 MB; January 19, 2006)
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