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Awesome Muscles Podcast, 2009 Transformation Series #3 - The Exercise Factor!

In this third episode of his podcast transformation series, Dan Gastelu do some eating process review then jumps into the topic of the Exercise Factor! Start listening now!

Week #3: The Exercise Factor Direct RSS 2.0 Feed Link

Welcome to Week #3 in the Awesome Muscles™ Podcast 2009 Transformation Series. This week, your host, Daniel Gastelu, continues the healthy eating process topic, then begins to address the topic of the "Exercise Factor!"

What Is A Podcast?
Podcasting is a collection of technologies for automatically distributing audio and video programs over the Internet via a publish and subscribe model.

Podcasting enables independent producers to create self-published, syndicated "radio shows," while giving broadcast radio or television producers a new distribution method.

Topics this week include motivational coaching, eating out strategies, exercise/physical activity programs, and modulating carbohydrate intake during the day. Get started listening now, by clicking the play button below!

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DVD: Joe Weider's Bodybuilding Training Higher Power

audio Download Week #3!
(33:20; mp3 - 30.5 MB; January 19, 2009)

How Do I Listen To The Podcast?
In most browsers, you can just click on the play button above (in the Audio Player) and it will start playing.

If you wish to download the seminar to your computer for later usage (on your iPod, for example), just follow these 3 easy steps:

  1. Right-click on the "Download" link.
  2. Choose "Save Target As..."
  3. Choose the destination of your download.

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Thanks for listening to the Awesome Muscles™ Podcast Transformation Series. Make a note in your training schedule to visit to learn vital information so you can achieve fantastic results!

Contact Daniel Gastelu at to submit questions you would like to have answered.

Copyright © 2009 SUPPLEMENTFACTS International LLC. All Rights Reserved. Distributed by

Awesome Muscles™ is a trademark of Apironn Corporation, and brought to you in cooperation with, the World's number one internet body-building information and product website, and our major sponsor, Sports Nutrition Pharmacy™ brand bodybuilding products, featuring the all-in-one massive muscle growth and strength enhancing product, Explosive Growth Blend™, scientifically engineered to build your muscles fast.

Notice and Disclaimer: This article and seminar series are not intended for use as a substitute for consultation with a qualified medical practitioner. If you have symptoms of any illness or injury, it is essential that you see your doctor immediately for proper treatment. This information is for education and entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. You should understand that participating in any exercise program can result in physical injury and you agree to do so at your risk.