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Ashley Horner's Charlie Mike: 6-Week Fitness Plan

This 6-week program is going to help you get more explosive, more powerful, stronger, and leaner. When you're done, you’re going to feel like a completely different person, and it will show on the outside.

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Charlie Mike

6 Weeks of Workouts

4-5 workouts per week / 60 min. workouts

Ashley Horner's Charlie Mike fitness plan is your chance to commit yourself wholeheartedly to a new kind of mission, then keep fighting until you complete it.

Charlie Mike

Weekly Missions

Six incredible videos

Each week, you'll be given a mission to complete from Ashley. These weekly missions all work together to help you complete your overarching personal mission and become the badass you've always dreamed of!

Charlie Mike

Charlie Mike Workout Log

Download and print

This workout log was especially made for you! Use it to keep track of your weights, your times, and how Charlie Mike is helping you grow.

Charlie Mike

Nutrition and Supplement Advice

Grocery list / sample meal plan / supp protocol

You won't see top results unless you are equally committed to eating well. Here's everything you need to know about nutrition and supplementation to get the most out of Charlie Mike!

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Join All Access today to unlock the app for this fitness plan, among many others, in the Apple and Google Play stores! You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Testimonials for Charlie Mike by Ashley Horner

Charlie Mike has changed thousands of lives. Here's what those who followed it have to say.



Since I have started Ashley Horner’s Valor my life has been changed from the inside out. For the first time in my life, the changes that have happened on the inside are a direct reflection of what's happening on the outside!



I never knew how strong I could be until I found Ashley Horner. After training with Ashley’s programs, I have become physically stronger than I have ever been, and have gained confidence I never had before. Thanks to Ashley, I have found beauty in strength.



Wow! I'm so sore today! I'm a big fan of Ashley Horner! Not only is she a great role model and athlete, but also does great things to empower women, raise money for good causes, and even has kid programs. Thank you for this workout program! It's kicking my butt!

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