Ashley Conrad's 21-Day Clutch Cut, Day 4
Perform today's strength circuit with intensity and pride. To achieve the results you want, you must fight hard for them.
Your body is rested and ready to train, so give this session everything you've got. Because you've done it before, you should be familiar with all the aspects of today's workout. Don't skip or shorten anything. These circuits work in concert to produce a lean, agile, and healthy body. Do them correctly and you'll see big changes in your physique.