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Ashley Conrad's 21-Day Clutch Cut, Day 3

Today is a rest day. Enjoy some time with your friends and family. Balance is an integral part of the fit life.

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Today is yours to enjoy. Rest, relax, and recover. Heal, repair, and build new muscle tissue. If you're new to a fast-paced program like Clutch Cut, you're probably feeling sore and depleted. Focus on refueling and recuperating.

Keep in mind that "rest day" doesn't mean "cheat day." Your nutrition is even more important on the days you don't train. So, no slacking off or sneaking to the freezer for some ice cream. Stick to the foods list and meal plan. You'll get the nutrients you need to recover and prepare for tomorrow, plus the proper macro profile for a harder, leaner body.

Check out Ashley Conrad's complete supplement lineup! Go Now!

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