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Ashley Conrad's 21-Day Clutch Cut, Day 14

Today is a rest day. Enjoy some time with your friends and family. A balanced life is more important than a rock-hard physique.

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Take some time today to sit quietly with a clear mind. Let go of stress, worry, and anxiety and focus on listening to your breath, your heartbeat. Your body is an incredible machine. All your hard training is helping it to run better, longer, and more efficiently. Sometimes, it takes quiet moments to truly appreciate that fact.

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