Ashley Conrad's 21-Day Clutch Cut, Day 11
Perform today's strength circuit with intensity and pride. To achieve the results you want, you must fight hard for them.
You should feel fitter, lighter, and stronger than you did a week ago. Keep going! Your body will react and adapt to everything you throw at it. So repeat the Strength Circuit another time, or cut your rest time. Whatever you need to do to keep that intensity high, do it. That's what I call clutch.