Homebase for the latest fitness information.
Arnold Classic 2022
Many of bodybuilding's biggest and best will pose down in Columbus, Ohio, with hopes of winning one of the sport's biggest titles at the end of the night at the Arnold Classic.
Top Science-Backed Benefits of Strength Training
Consistent strength training helps you to look better and feel better with benefits that go behind just building strength and muscle. Find the keys to unlocking improved physical fitness and mental health.
True Muscle: 9 Weeks to Elite Fitness
True Muscle is the hybrid fitness program you've been waiting for. It delivers muscle, but also strength, conditioning, and overall badass athleticism.
Gone But Not Forgotten
Bodybuilding Industry Reeling from Deaths of Tom Prince, Ashley Gearhart, and Marvin Eder.
The Best Way to Start a Fitness Routine
We all know that if you want results–whether it's better fitness, eating healthier, or simply starting a new workout, you should work hard to change the habits you've spent a lifetime forming.
Everybody can benefit from adding more protein to their diet – whether you’re looking to bulk up, slim down, or simply stay fit.
Swolverine: Complete Transparency in Supplementation
Swolverine is an elite athlete and active lifestyle brand that specifically designs products built to fuel your athletic performance, increase strength, improve endurance, and optimize muscle recovery. Co-founder Walter Hinchman breaks down the brand's journey from inception to becoming a unique voice in the world of performance supplementation.
Can exercise and resistance training be a positive tool to help manage personal anxiety and depression? Learn what it takes to be as strong inside as you are on the outside.
The 4-Exercise Dumbbell Workout for Bigger, Stronger Tricep
Turn the backs of your arms into three-headed monsters with this 'bell-centric blast.
Arnold's Classic Shoulder and Arms Workout
No bodybuilder was as renowned as Arnold for his huge arms and massive delts. And no bodybuilder trained as hard. Here's his blueprint and workout for world-class upper-body development!
Want To Keep Your Gains? Stay Hydrated!
It's always a good idea to stay hydrated, but, after you lift, taking in enough fluid can mean the difference between muscle gained and opportunity lost.
Bodybuilding Meal Plan: Clean Eating for Beginners
Whether you want to gain weight, lose weight, or just be all-around healthier, the right meal plan can help! If you've never tried meal planning before, this beginner's guide has everything you need to know to get started!
"Just Because You're Obese, Life Is Not Over"
Doctors told JC Danies he had two years to live. Eighteen months later, he's winning bodybuilding competitions and proving that it's never too late to turn your life around.
How to Burn Fat While Building Muscle
Contrary to popular belief, you can walk the fine line between increasing muscle while reducing body fat. Here's how!
Start Here: The Most Important Supplements for Every Body
Six steps to get the most out of whatever supplements you do choose to take, and six recommendations for an impactful supplement starter set.
The Real Reasons You're Not Getting Bigger
Building muscle is a more popular goal than ever, for a wider range of people than ever. But that doesn't make bulking any easier. Are these common mistakes keeping you from growing?
4 Immune-Boosting Supplements You Should Be Taking Every Day
When it comes to immunity, the best offense is a good defense. Here's what to take to stay in fighting shape any time of year!
7 Keys To Competitive Powerlifting Success
How deep do you need to squat? Can you use a monolift? When is it okay to jump commands? And should you pack your straps? There's a lot more to powerlifting than just pulling the weight off the floor.