In the golden era of bodybuilding, the greats would spend their rest days at the beach, swimming and tanning in the California sunshine.
You may not have access to Venice Beach, but that doesn't mean you can't get the most out of your rest day! Enjoy some extra time with your family and friends, prepare your meals for the upcoming week, take progress photos, or take a nap.
There's no need to do extra work during this program. If you follow it correctly and give your body time to recover, you'll see extraordinary results!