Today's a two-pronged attack on your chest and back. Arnold loved the process. Keep that in mind while you're building those mirror muscles. Remain in the moment and enjoy this workout as you're going through it. Results are the just reward.
If you find yourself parched between sets, sip some water. If you're already thirsty, it's likely you're headed toward a state of dehydration. Staying pumped full of H2O is important for overall health, and essential for athletic performance. All that sweat you leave on the bench as you power through your pull-overs and presses won't replenish itself!
Are you doing your cardio? If you want to lose fat and see those muscle striations, you'd better be running!