In addition to lateral raises, bent-over lateral raises, and upright rows, you'll be doing the classic movement named after the great himself: the Arnold press. Concentrate throughout the entire range of motion on all lifts. Often, the negative portion is just as important as the lifting portion. Don't just let the dumbbells fall!
Arnold Schwarzenegger's Blueprint To Cut: Day 20
Stately shoulders help round out a physique and make a V-taper really pop. Shoulder day only comes around once a week, so make today count!
Note: Take a drink of water (30-45 seconds) between sets