Arnold Schwarzenegger's Blueprint To Cut: Day 10
You already built the mass, now carve it up! Use this blueprint, work your biceps and triceps together, and admire your muscular construction.
Only one man can be Mr. Olympia. Despite that cold truth, success is found in every weight room, in every arm day, and in every lifter who completes a set with total effort.
"Strength does not come from winning," Arnold says. "Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
This cut isn't easy; it wasn't built to be easy. Every day you'll encounter challenges that you must overcome by yourself. No one will do the work for you. Curl, press, rest, and test your strength. Prove your worth.