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Anatomy & Exercises Main Page

Learn about the different muscles of the body and what exercises work them. Find out how to do them properly with the bodybuilding chart of anatomy!

Check out the chart below to learn the names of each major muscle group. Don't forget to click on the name of each part to check out a detailed close-up of the area and find exercises to isolate that muscle group. Just click on the area you want to enlarge on yourself!

Notice: Our exercise guides have been moved and greatly improved, so don't forget to check out our New Exercise Guides Database!

Also visit our Workout Database to find routines and workouts crafted just for your specific goals!