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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 55

Finish this program with more effort and intensity than when you started. You're fitter, stronger, and more capable of accomplishing new physical challenges than you were eight weeks ago. Own it.

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Today's the day to put all the components together. You have the power to sprint faster, the cardiovascular fitness to go longer without rest, and the mental strength to finish difficult workouts. You're a performance machine, and this workout is the perfect chance to put your body to the test. Think of it as a celebration, and make this final workout your absolute best.

Day 55: Lactate Capacity Training Session
  • Jogging-Treadmill Jogging-Treadmill Cardio Of Choice
    3 sets - 30 seconds max-effort work and 1 minute rest
Rest 8 minutes between sets

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