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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 49

Rest up today and prepare for the final week of the AMP trainer. You've been doing great, so keep the momentum moving forward.

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Use today to look back at how far you've come. You've put on size and strength while shedding fat. You might have hit some setbacks along the way, but you've made progress. You're seeing results, and each successful stride has brought you closer to your goals. Your clothes probably fit better, the scale may show proof of your payoff and, most importantly, your confidence has likely seen a boost.

If you want to really document how far you've come, use today to take a new progress picture and update your stats on BodySpace. You may have some new max lifts to record, so share your victories with the community.

You've got one more week to build on your greatness. Go after it!

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