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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 47

The best training sessions come when you bring your best effort and attitude with you to the gym. Let's get intense!

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Like you did with squats and deadlifts during your lower-body max-effort day, try hitting your best bench numbers today. Use all of that excellent dynamic training to explode the bar off of your chest, no matter how heavy the weight. Push with as much force as possible to move the load with maximum power, even if it moves slowly because it's heavy.

After you've crushed a PR, give your all on your pull-ups, rows, skullcrushers, and push-ups. In the mix of all these movements, it's easy to forget the fundamentals of good form. Remember all the form work you did during the first weeks of AMP. Engage your core, lift with a full range of motion, and reap the rewards of technical proficiency.

Day 47: Upper-Body, Max-Effort Training

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