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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 44

Put great effort into today's upper-body training session. Don't forget, the more work you put in, the more results you'll get out.

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Although you're working on your bench press by practicing speed and power, a really heavy bench doesn't necessarily translate to a better-looking chest. That's why the accessory movements you do are so important, so hit those accessory and isolation lifts with as much effort as you apply to your compound exercises. Remember, everything you do in the gym has a purpose.

Day 44: Upper-Body, Dynamic Effort Training

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