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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 36

There are only three weeks left of the AMP trainer. Use that fact as fuel to absolutely destroy your workout today!

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You already conquered this workout once. Hit it even harder today, add more weight, and come out victorious. Apply the speed and power you worked on during your dynamic-effort day last week and implement some of those techniques. Lower yourself down with control and explode out of the hole in a burst of controlled strength.

The workout doesn't get any easier after your squats. Keep the intensity high and your rest periods short as you move into the accessory lifts. You want your heart rate to remain high and your muscles to burn. You've got to earn every ounce of growth, so get after it.

AMP Squat Tips
Watch The Video - 02:16

Day 36: Lower-Body, Max-Effort Training

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