Take it easy today—you've earned it! Your rest day is a great opportunity to enjoy family time, catch a movie, hang out with friends, play outdoors, knock out errands, or kick back. It's also a good time to go shopping and pack your meals for the rest of the week. The more prepared you are for the week to come, the less likely you'll be to grab a hamburger or a bag of cookies when you're hungry.
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 35
Today, allow your body to rest from six days of hard work. Your body can't recover and rebuild unless you give it time and ample nutrition.