Today, you'll do 2 minutes of hard effort followed by 4 minutes of rest for 8 sets. This type of cardio may feel much harder than the steady-state work you did two days ago, so take it one set at a time and breathe. If you feel yourself flagging, remember that you've only got 8 sets of work for the entire day. You can push through. I know you can.
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 27
Today's cardio power workout might leave you gassed, but you can do it. You're making huge strides toward achieving great performance and a great physique.
Day 27: Cardiac Power Intervals
Recover for 4 minutes between sets