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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 26

It's the last training day of Phase Two. Hit the weights hard and make this workout count! Every rep matters.

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You're about to start the final resistance training day of Phase Two, so give it all you've got and finish hard! Following your workout, be sure to gulp down a protein shake and some carbs, especially if you haven't eaten 3-4 hours prior. You want to keep your glycogen stores healthy to tackle another day of interval training tomorrow.

Many people like to go out and enjoy a drink or two on Friday nights. If you're one of those people, be sure to limit yourself to two drinks. Excessive alcohol consumption is extremely counterproductive to muscle growth, and it can lead to binge-eating junk calories. Have fun, but dial in your discipline!

Day 26: Full-Body Training

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