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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 25

You're doing steady-state cardio for nearly an hour today. Your body should be more than ready to handle the challenge. Your mind must follow suit!

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Doing 50 minutes of cardio output training can feel like an eternity. I find it helps to mix it up by using different cardio machines or going for a 5-mile jog outside. A slight change in scenery or a killer playlist can make a long steady-state session feel less laborious.

In the context of a 24-hour day, 50 minutes really isn't that long. Keep your perspective positive and enjoy this time to focus on yourself, your body, and your continually improving physique.

Day 25: Cardiac Output Session
  • Jogging-Treadmill Jogging-Treadmill Cardio Of Choice
    50 minutes at 130-150 heart beats per minute

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