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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 10

Today you're continuing to build a strong base by lifting with perfect form. Be conscious of what your body is doing and how it feels the entire workout.

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In today's full-body training session, I want you to concentrate on dialing in your bench press form. It's actually a much more technical movement than most people realize. Practice having an arch in your back and using your legs to drive the weight up. (It's not simply about using your chest and arms to move the bar!) The bench press is as much of a full-body exercise as it is a chest-building movement.

If you aren't able to perform full range-of-motion chin-ups, do negative reps or jump chin-ups. Assistance machines and bands aren't always the best choices for building muscle and skill. For negatives, hop up to the top position and slowly lower yourself. See if you can make the eccentric portion of the lift last for three seconds. As you improve, go even slower.

Day 10: Full-Body Training

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