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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 1

Today marks your first day of the AMP trainer. It begins with a great full-body workout that will tax your muscular and central nervous systems so you can improve your physique and performance at the same time!

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You've made the decision to get started—that's a big deal. Be proud of yourself. The next step is actually getting into the gym and doing today's workout to the best of your ability. Before you start the workout, make sure you familiarize yourself with all of the exercises. If you don't know how to do some of them, please check out each movement in the Exercise Database, where you can find step-by-step instructions.

It's important to concentrate on mastering exercise form and technique before you slap on more weight. It's also vital that you do an adequate warm-up. Don't jump under a heavy barbell without preparing first!

While you might be feeling really ambitious about your weight and intensity, I caution you to take things slowly, especially at first. We'll have plenty of time to go hard and heavy! Remember that the focus of the first phase is to build a strong base so you can constantly improve.

Day 1: Full-Body Training

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