We put this episode together in response to all of the Twitter and Facebook questions I receive from my dear fitness divas asking the same question: "Won't I get too bulky lifting weights?" *cue laugh track*
Bodybuilder-turned-actor Roland Kickinger guest stars in this episode. Roland helps me, The Cardio Girl, educate confused viewers about resistance training. We explain that working out with weights and resistance-training in your fitness program will not and cannot instantly turn you into The Incredible Hulk. *cue laugh track* Todd also contacts NASA with his suspicions about The Cardio Girl and her world-changing tactics!