Episode 2: Triceps Workout
In this second episode, BLNPA natural bodybuilding competitor Alex Stewart performs a heavy-duty, intense triceps workout during his off-season.
The Alex Show: Triceps
Episode 2: Triceps Workout.
The following exercises are performed in this workout:
- Triceps Pushdowns With Rope Attachment
- Close-Grip Bench Press On A Smith Machine
- Wide-Grip Overhead Standing Triceps Extension
- Machine Dips
- Reverse-Grip Triceps Cable Pulldowns
Did you know? Alex is also a writer on Bodybuilding.com, having a great series of contest prep articles leading up to his last contest, the 2008 BLNPA New England Natural.
To View All Of Alex's Articles, Click Here.
Check back soon for
In the mean time, check out Alex's BodySpace Profile (BigStew) and let him know what you think of his new video show!