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The Alex Show, Episode #2 - Triceps Workout.

In his second video show episode, natural bodybuilder Alex Stewart performs a serious triceps workout, performing and providing commentary on exercises to increase arm strength and thickness, naturally!

Episode 2: Triceps Workout

In this second episode, BLNPA natural bodybuilding competitor Alex Stewart performs a heavy-duty, intense triceps workout during his off-season.

Alex Stewart Alex Stewart
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BLNPA Natural Bodybuilder Alex Stewart!

Because of some minor elbow pain, Alex concentrates on safely performing a variety of safe triceps exercises using slightly modified form to keep himself injury-free.

The Alex Show: Triceps
Episode 2: Triceps Workout.

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WMV (37.6 MB) - Video iPod (59.2 MB)

The following exercises are performed in this workout:

  • Triceps Pushdowns With Rope Attachment
  • Close-Grip Bench Press On A Smith Machine
  • Wide-Grip Overhead Standing Triceps Extension
  • Machine Dips
  • Reverse-Grip Triceps Cable Pulldowns

Did you know? Alex is also a writer on, having a great series of contest prep articles leading up to his last contest, the 2008 BLNPA New England Natural.

Next Episode

Check back soon for Episode 3 of "The Alex Show" - Alex Stewart's new video series.

In the mean time, check out Alex's BodySpace Profile (BigStew) and let him know what you think of his new video show!