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Absolute Ava - Perfecting Your Figure, Episode 3 - Shoulder & Abs Workout.

In this third episode, watch WNSO Figure Pro Ava Cowan train her shoulders and abs after visiting the grocery store and getting in some enlightening posing routine practice!

The appealing Ava Cowan, Fitness Model Extraordinaire, now has her very own brand new video series. Check her out now - what are you waiting for?!

Ava Cowan Ava Cowan
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WNSO Figure Pro Ava Cowan.

In this third episode, Ava hits the grocery store to stock up on some healthy items to build her nutrition program for the week. Then she squeezes in some posing routine practice before hitting the gym hard. This week, she shows the ladies how to properly train shoulders and abs.

The Importance Of Nutrition For A Fitness Model The Importance Of Nutrition For A Fitness Model.
There are different components that make a complete and healthy person, but for now my focal point will be on the importance of nutrition for a fitness model. Stay fit and healthy with this sample menu.
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(LOL at the suspicious clerk during the grocery store segment, ha ha!)

Episode #3: Shoulders & Abs Workout

Ava Cowan: Just Say "No" To The Candy Aisle!

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Windows Media (38.5 MB) - Video iPod (82.7 MB)

Shoulder Exercises Performed In This Workout:

  • Side Lateral Raises
  • Reverse DB Flyes
  • DB Shoulder Press
  • Front Plate Raise
  • DB Shrugs

Abdominal Exercises Performed In This Workout:

  • Ab Crunch Machine
  • Cable Ab Crunches
  • Decline Sit-Ups

Next Episode

Check back soon for Episode #4 of "Absolute Ava!" All of Ava's video episodes are available on her Absolute Ava main page.

Also, don't forget to check out Ava's BodySpace Profile (let her know what you think of her new show), and her official website!

Have Your Own Video Show On! Have Your Own Video Show On!
We want your advice, experiences, research, & knowledge on any aspect of bodybuilding or fitness. Give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, and workouts...
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