The appealing Ava Cowan, Fitness Model Extraordinaire, now has her very own brand new video series. Check her out now - what are you waiting for?!
In this third episode, Ava hits the grocery store to stock up on some healthy items to build her nutrition program for the week. Then she squeezes in some posing routine practice before hitting the gym hard. This week, she shows the ladies how to properly train shoulders and abs.
(LOL at the suspicious clerk during the grocery store segment, ha ha!)
Episode #3: Shoulders & Abs Workout
Ava Cowan: Just Say "No" To The Candy Aisle!
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Windows Media (38.5 MB) - Video iPod (82.7 MB)
Shoulder Exercises Performed In This Workout:
- Side Lateral Raises
- Reverse DB Flyes
- DB Shoulder Press
- Front Plate Raise
- DB Shrugs
Abdominal Exercises Performed In This Workout:
- Ab Crunch Machine
- Cable Ab Crunches
- Decline Sit-Ups